Know yourself deeply.
Move forward with confidence.

This is a space for people who want to actually understand themselves, build relationships that go deeper, follow through on the things that matter to them, and build a life that fits who they really are.

Explore the free tools →
Free

Free interactive
tools

Little experiments, games, and visualizations that help you figure out why you feel anxious, keep ending up in the same relationship patterns, can't seem to relax, or feel disconnected from yourself.

Nervous system

Nervous system reset: your way back to calm

A hands-on guide to self-regulation — how to notice when you're in overload and gently find your way back.

Try it → Emotions

What Is an Emotion?

A step-by-step interactive exercise that helps you understand emotion as a process — not just a feeling.

Open → Regulation

Why Numbing Pain Also Numbs Joy

A simple interactive exercise about emotional regulation, sensitivity, and why we can't selectively feel only the good parts.

Open → Relationships

The Dance of Intimacy

An interactive exploration of closeness, boundaries, and how to stay connected without losing yourself.

Open →
More on the way

This space is growing

New interactive tools, practices, and experiments are added regularly. Come back soon to explore what's new.

Hi, I'm Tatiana

I help people, teams, and organizations grow — through psychology, coaching, body-based work, and a thoughtful use of technology.

Here's a bit more about me and the work I do.

Tanya Rudenko — psychologist and coach

Psychology & working with people

I'm a licensed psychologist, a body-oriented therapist (Biosynthesis), and a certified coach — with 360+ hours of personal therapy and 150+ hours of professional practice, training, and supervision behind me.

I run group programs and psychology workshops. My work centers on emotions, self-regulation, relationships, personal growth, and reconnecting with yourself.

Coaching, tech & team development

I've spent 12+ years in tech and know the industry inside out — I've worked as a QA Engineer, Project Manager, Scrum Master, and Agile Coach.

These days I support product and service teams at every stage of growth: Agile coaching, org development for teams and leaders, and facilitation for strategy sessions, retros, and workshops. I've worked with distributed teams around the world, and I'm at my best when I'm helping people grow and building a space where it's safe to learn, stretch, and experiment.

AI & modern tools

I work on AI implementation and integration — helping teams weave AI into the way they work, and exploring how technology can actually support learning, growth, and human potential. I also build interactive tools for psychoeducation and self-discovery.

Ways we can work together

Work with me

For your growth
  • 1:1 coaching Private sessions built around what you're working through. We start with a free 20-minute call. €100 / 60 min
  • Group programs An immersive cycle of moving toward your goal alongside others — practice, body-based work, and the "hot seat". €300 per cycle · 8 weeks
For teams & orgs
  • Trainings "The nervous system & emotions — the science and the human side" and "Authentic communication".
  • Team programs Employee wellbeing, soft skills, and bringing AI into your team's workflow without the overwhelm.
For practitioners
  • AI for psychologists & coaches A course for helping professionals on using AI in their work — the methodology, the core principles, and how to do it safely. Learn more →

What brings people in

What we can work on together

Burnout & running on empty Anxiety & a nervous system in overload Not knowing what you're actually feeling Living on autopilot, out of touch with yourself Codependent relationships Perfectionism & carrying too much Boundaries, conflict & feedback Crises & seasons of change Looking for grounding, direction & meaning Navigating change at work

And here's what shifts

What you can walk away with

More steadiness and ground under your feet Real tools to regulate your nervous system The ability to notice and name what you feel A reconnection with your body Healthier boundaries in your relationships Less anxiety and overload Clarity in your goals and decisions More kindness toward yourself

How I work

01

Grounded in science

I lean on neuroscience, body-oriented approaches, and evidence-based methods — no woo, no dismissing what you feel.

02

Warm & human

Acceptance and empathy, zero judgment — that's the foundation. A real connection matters more than any technique.

03

Body-first

We don't just talk it out. Your body holds your experiences and emotions — and that's often where grounding and self-regulation come back.

04

Modern

Where it makes sense, I bring in AI tools to support the process — thoughtfully and ethically.

Not sure where to start?

Reach out and tell me what you'd like to work on — we'll figure out the right format together and find a place to begin.